You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may perhaps aid when pressure, journey or other disruptions continue to keep you awake. For extensive-time period insomnia, habits improvements uncovered in behavioral therapy tend to be the top procedure. By Mayo Clinic staff members If you frequently have trouble either falling or remaining asleep — a situation called sleeplessn
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